Thinking of play, you may get nostalgic memories of childhood by how our favorite games used to fill us with joy. As is natural with getting older, many of us get wrapped up in what responsibilities we have, whether it’s securing a paycheck or following an ambition. These things are no doubt important but often leave behind a certain something. What many of us lose from childhood is the playful, carefree state that brings us the joy we can get so nostalgic about. It is simply not just what we play, but how.
There are many hobbies that we choose to pick up based on what we are most passionate about, what we are naturally talented at, or what is on trend. But to achieve this carefree desire that many of us wish we could return back to, some hobbies are better than others.
Bingo for example creates a special energy that many hobbies simply lack. In this article, we will delve into some of the ways that games like bingo are a step in the right direction to improving your mental wellbeing.
Creating Connections
An especially unique part of playing bingo is that it is a game for any age, from any background. You can meet all sorts of individuals as you play, allowing you to connect with people you previously wouldn’t have known. It is a great way of strengthening bonds and creating a sense of community.
Social interactions like a weekly bingo night may not sound like a lot, but staying socially active is actually crucial to combating feelings of loneliness and depression. The World Health Organization found that 1 in 4 older adults experience social isolation globally, demonstrating the importance to stay connected in maintaining mental health.
Reducing Stress
One factor that may seem obvious but is equally important is how enjoyable games like bingo can reduce stress. Of course there are plenty of ways to play bingo, one of which is online casino bingo. Online casino bingo is just like regular bingo, however with the big thrills of winning a massive jackpot!
Casino bingo is especially great due to its convenience, you can play wherever and whenever! If you haven’t played much bingo before, don’t worry, bingo is an extremely beginner-friendly game. You will have a “scorecard”, which is a card with numbers on it. These numbers will be randomly generated within a grid layout, and the number of numbers may range but it is often 25. As the numbers are shown, you have to select which ones have been called. If you can get 5 squares in a row, you win! Bingo!
As bingo continues to get popular, there are many ways to play bingo online and score yourself eye-watering wins! Playing games like bingo helps in reducing stress as they can release lots of endorphins, and the lighthearted spirit of the game allows you to really forget about problems occurring in your everyday life and fully experience a carefree state.
Cognitive Benefits
Another lesser benefit of games like bingo is how impactful they can be to maintaining and boosting your cognition. The required concentration to find patterns and win a bingo can be very stimulating to the brain. In fact, one study found that bingo players were more efficient in visual search tasks and also gained transferable skills from the gain that they could apply elsewhere.
Bingo also teaches some important lessons, sometimes the game does not always favor you, and you may get very little matching numbers. It is a game of patience and perseverance and gives players an understanding of healthy competition, teaching us to not be bad sports and to take things with good faith.
The Bigger Picture
Although games like bingo can be a great way to relieve stress, connect with others and generate a really fun time, it is important to understand that games cannot substitute a healthy lifestyle. It is also really important to eat healthily, sleep well, and practice self care in other aspects of your life.
There are plenty of other ways to take care of yourself. One way is mindfulness, or meditation. You may have heard this talked about before, but mindfulness can really help to stay in the present, reduce anxiety and take a step back from the stresses of life.
Another important way to take care of yourself is by setting boundaries. Having boundaries in your life can be really pivotal to mental wellbeing, whether that is in your personal life, your work life, or how you use social media. Drawing a line between what you need and what others need can feel liberating and is an important skill to develop.
Finally, connecting with nature can do wonders for the body and soul. Whether that is going to sit in your local garden or committing to a national park hike, nature does wonders for calming us.
